Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Tuesday, November 1, 2011

Si-Hing Jimmy Karat---ay Knockout. Nice.

Before he he came to the light-side of Wing Tsun Kung Fu, my Si-Hing (Older Kung Fu Brother) was a Karate Man and only bled on the inside. He had a Chain Belt and everythang. Check out this nasty spinnin knock--oout. (He's in white..)
http://www.facebook.com/photo.php?v=118153024878608
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