Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Monday, October 31, 2011

Pro Monster Mini Short Band Deadlift Tutorial

 
Pro Mini Band Monster...Short...Thingie Deadlift tutorial. It had Monster and Deadlift in it so I thought it would be good for Halloween. Slip em on the bar and rip up your low back, hams, and glutes baby. (315 on the bar plus bands) Enjoy.

$4.75
EFS Pro Short Monster Mini Band
Great for building speed and lockout strength in the bench press and deadlift.
EFS Pro Bands A-12MMBAND
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