Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Sunday, October 16, 2011

Cap Strongman Tutorials: Tire Flippin' #1

Okay. So Susanne said Blogs should not just be about the person writing them. I have been trying to be informational, so there is a reason to read this rag other than to find dates for flippin and my latest koan ramblings. Here, girls, is a tutorial on how to flip a reeeealy big tire. Take it or leave it this is how we do it. You don't like it I don't care. Don't watch. But dang it is fun! Anyway... on with the tutorial.

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