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Welcome to CAP's SHS Strongman Training
If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.
Friday, October 14, 2011
Don't forget About SUNDAY!
This Sunday we are FLIPPIN' babies. 10/16 at SHS. (Address on RIGHT side bar event thingie.)We should have people from NY and NJ visiting as well as a bunch of locals. Maaaybe Sifu? Hmmm? So be there at 10:30 and stay to help clean up so we don't kick your lazy, dirty, beh-toot! Bring water and a reeealy big pair of cahones!