Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Wednesday, October 19, 2011

Minibands from EliteFTS for Deadlifting

The EliteFTS mini bands for deadlifting are awesome!!!! I will post a video of me using them when I can, but the steady resistance kicks the junk out of your hammies and glutes with half the weight. Checkout the EliteFTS site to see excellent workout videos.
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