Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Saturday, October 22, 2011

Get yer arse there SUNDAY Flippin! 10/23/11

Okay. Let me make myself clear! I AM FLIPPIN' ON MY BIRTHDAY! So get yer candy arses to trainin' and you can sing to me while we get after it! 10:30 AM on the SHS field. Bring cake in your girl pants if that gets you there!

Let's go!

I went swimmin' today in the sound at 7:00 am -no wetsuit... you think I need a break for my Birthday?!
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