Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Thursday, October 13, 2011

No Flipping Today (Thursday) 10/13

Okay, (grumble) dang weather has foiled our plans. BUT that doesn't mean you shouldn't workout, girls! So go to WT or press your Great Dane or lift a Bob's Big Boy... but get after it!

Sunday still looks good! I will see you all then! These old ladies lift more than you! Get to training!
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