Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Sunday, October 16, 2011

Eugene, Miske, Bren at Sunday Flippin

Okay, Sunday's strongman was (as always) awesome. Fabian (who is now officially one of my coaches--doing a great job with the younger kids) Ben, Mike from SHS and Ian from WT in CT were in attendance. Eugene (level 9 in WT--sheesh) came down from City Wing Tsun again to play in the yard. Week 2 and he's already flippin the 650lb. tire like a pro (dang whippersnappers).

And Bren and his pops, Brian (one of my best friends on the planet came down as well to have some fun.