Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Tuesday, October 18, 2011

Passed to Level 2 Wing Tsun

Passed. Kicked arse but punked the speed round... So close to Chi Sao, I can taste it... 2 more levels. Going to sleep. Adrenaline wearing off. Thank you to all my fellow students. I couldn't do it without you. Dom, Ian, Tyler, Flo, Mei—Congrats! Si Hing, never be here without you. Thanks. Good luck in Hong Kong.

"We walk on the path, one step at a time. Each step different than the last. All steps heading back to when I knew nothing."
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