Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Monday, October 17, 2011

How To Use a 16 Lb. Hammer for Strongman

Yes, this is one of my favorites. HAMMER TUTORIAL. When using a sledge hammer, use the hips please so you don't hurt your back. And hit the freakin tire like it owes you money! Jump up in the air and growl and snarl and break wind as you do it. It is very meditative and clears the mind. Now watch and be calm.

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