Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Tuesday, October 4, 2011

Great Workout Yesterday (PUSKA: Defined)

Great workout yesterday. Ben from the wrestling team came down, he weighs 150 lbs. and flips the 650 tire--animal. Love to see more wrestlers out there with us. Ian from Club Kung Fu was there and Mike from SHS and Eric Garcia who graduated from SHS last year (who kindly donated our 16lb. hammer). Great to see you kid. So nice to be back in the yard after too long off.

Next Training session will be Thursday at 2:15ish 10/6/11.
get out there and get some puskas.

Cap

PS. (For you sensitive readers: PUSKA means "gun" in Croatian. We call each other that because if you ain't man enough to get it done without a gun... you are not worthy of Strongman.